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ENTERTAINMENT
Angola: “It is necessary to keep the faith and believe in tomorrow, we will be witnesses of our victory”
Angolan singer and songwriter Matias Damásio, author of many hits, used his Instagram to send a message of courage and motivation to his people.
"It...
ENTERTAINMENT
Do you know what a good night’s sleep does for you?
Sleep quality has been proven to affect health at various levels. One of the World Sleep Society's 10 recommendations for better sleep is to have...
ENTERTAINMENT
Do you exercise? Your bones thank you
We are used to associating the benefits of exercise with the health of the heart, muscles, and brain activity. But bones also need an...
ENTERTAINMENT
Know emotional dependence as a pathology and its symptoms
Emotional dependence usually has clear signs, but in most cases, those who have it cannot see them. Have you ever felt overwhelmed by the feeling...
ENTERTAINMENT
Foods to avoid after 30
The number of toxic foods consumed over the years is surprising. In fact, the list of foods that are harmful to health has generated great...
